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Menopause Treatment

Menopause Treatment Options

The menopause is a natural process which affects woman both physically and mentally. It is the stage in life where a woman's body slowly begins to prepare itself to stop releasing eggs from the ovaries. This stage is referred to as perimenopause, the body starts to produce less of the hormones associated with the menstrual cycle. Menopause can take from twelve months upwards to fully complete. The menopause can cause symptoms such as vaginal dryness, insomnia and hot flushes.

Menopause treatment are available, and some menopause symptoms can be helped be certain life style changes.

Menopause Treatment

Menopause treatment can be broken down to three main choices Alternative medicines, lifestyle changes and medication.


A woman may choose this menopause treatment particular if the symptoms are quite severe. Anti depressant can help to control the hot flushes and mood swings associated with the menopause. The Menopause treatment hormone replacement therapy (HRT)is commonly used and can prove effective. Hormone replacement is used to replace the female hormones which a woman is no longer producing. Oestrogen and progesterone play a vital role in a woman's body. These hormones control the ovaries and the menstrual cycle. Hormone replacement can bring the level of the hormones up and help to control the symptoms of menopause. This menopause treatment has shown after extensive test that it does carry certain risks but the positives out weigh the negatives.

Disadvantages of Hormone replacement

There are certain risk with having HRT as menopause treatment, studies have shown this can increase the risk of certain illnesses including: Breast Cancer Ovarian cancer Stroke s & heart attacks Endometrial Cancer Studies have also shown woman who use this form of menopause treatment only carried a slight risk if using hormone replacement for no longer than five years.

Advantages of hormone replacement

The main advantage of using this menopause treatment is that it helps control the symptoms and makes a difference to a woman's quality of life. It is also thought after studies that HRT can reduce the risk of a woman developing osteoporosis and colon cancer. Alternative medicine Phytoestrogen are also known as dietary oestrogen and can be found in certains foods. Legumes, whole grains some fruit and vegetables are thought to contains oestrogens. Vitamin E and certain dietary supplements such as liquorice are thought to help menopause symptoms. Acupuncture, meditation and other relation techniques have been said to minimise menopause symptoms. This menopause treatment has been questioned by researchers and its efficiency is not fully understood, however many woman have said that it has help them greatly.

Lifestyle changes

  • Exercise

Evidence has shown using exercise as a menopause treatment can be very beneficial to a woman going through the menopause. Yoga is highly recommended as research has shown that this form of exercise will strengthen the muscles as well as the mind

  • Stop Smoking

Studies have shown that there is a strong link between estrogen levels and woman who smoke. Woman who smoke reach menopause on average two years before a non smoker, smoking also increases the risk of developing heart disease and is a major contributor for osteoporosis.

  • Balanced Diet

A balanced diet is a good menopause treatment, as well as exercise. Choosing a balanced calorie controlled diet making sure woman eat from all the food groups. Reduce Saturated fat Limit the amount of saturated fat in the diet is highly beneficial, choosing lean meats and low-fat dairy products can reduce menopause symptoms.

  • Alcohol & caffeine

Studies have shown it is beneficial to reduce intake of both alcohol and caffeine.

Menopause treatment for Vaginal Dryness

Vaginal dryness is a very common complaint from woman during the menopause, the vaginal wall start to lose elasticity and may become thin. It can cause problems in sexual relationships and a woman may find sex quite painful. It is very common but only a third off woman will seek help. There are things that can be done to help with this problem and does not have to signify the end to a woman's sex life.

Vaginal lubricants.

There are a number of options of vaginal lubricants and can make that difference to begin to enjoy their sex life once again. There is silicon and water based lubricants available, the silicone based lubricants often last longer.

Vaginal moisturizer Moisturizers

Work for a few days and can help to make the vaginal walls more pliable and can help ward off the dryness.

Keep having sex.

By maintaining a sex life and engaging in sexual activity it helps stimulate blood to that area, helping to nourish vaginal cells. Pelvic floor exercises.

Pelvic floor exercises

are a good way to keep the genital areas strong and can also help steer away from incontinence.

Speak to your doctor about menopause treatment,there are a number of options and they will help find one that suits you.